How we can work together
Whatever is bringing you here today, you don't have to carry it alone anymore. Below are a few of the areas I often support women through but if what you're feeling isn't named here, please reach out anyway.
Sessions are available in person in Whitby, or online anywhere in Ontario whichever feels most comfortable for you.
Our Services
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The past has a way of staying with us in our bodies, our reactions, the moments that catch us off guard. Maybe you've spent years pushing it down and carrying on, only to find it still shapes how safe you feel, how you connect, and how you see yourself.
This is a space to face those experiences slowly and safely, at a pace you set. I'm trained in EMDR and draw on trauma-informed, psychodynamic approaches to help you process what's been held for so long so the past can finally begin to loosen its grip, and you can reconnect with the person underneath everything you've survived.
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Anxiety can show up as constant worry, trouble sleeping, tension you can't shake, or a quiet sense that you have to hold everything together or it will all fall apart.
Together, we'll gently untangle what's fuelling the worry and give your nervous system a chance to soften. Using approaches like CBT and psychodynamic, you'll learn practical tools to quiet the noise and, just as importantly, a deeper understanding of yourself, so calm starts to feel less like something you chase and more like somewhere you can return to.
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So much of our wellbeing lives in our relationships with partners, family, friends, and the people we love most. Maybe you keep finding yourself in the same painful patterns, struggling to set boundaries, feeling unseen, or longing for closeness that seems just out of reach.
In our work together, we'll explore the patterns that keep you stuck in the same cycle from a place of clarity and self-worth. This is where you learn that your needs matter too, and that you're allowed to take up space in your own life.
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Sometimes talking about the past only takes us so far because trauma isn't just held in our thoughts, it's held in our bodies and nervous systems too.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven, gently structured approach that helps your brain reprocess distressing memories so they lose their charge. Painful experiences that once felt overwhelming begin to settle into the past, where they belong. As a trained EMDR therapist, I'll guide you through each step at a pace that feels safe, so you can find relief that reaches deeper than words alone.
What working together looks like
We'll start with a free consultation, just a chance to see if we're the right fit.
A gentle first step
Meet with me in person at my Whitby office, or online from anywhere in Ontario.
On your terms
Our sessions are a place to be honest, unravel, and to be met with warmth every time. We move as slowly or as steadily as it feels right for you.